Every Journey, Begins with a plan

---

• The top tier way for us to elevate your game. Personalized one-on-one training with programming designed specifically for you, and the new heights you aspire to reach. We’ll work closely together dedicating our focus to your unique goals, strengths, and areas for improvement. 

• Custom training programs, backed by scientific literature and research, designed to challenge you physically, mentally, and push you beyond your perceived limits. We’ll refine your techniques, enhance your movements, and build the power & strength necessary to outperform the competition. 

• Whether you’re preparing for a championship, recovering from an injury, or simply aiming to improve your skills, having a coach there to guide and support you every step along the way can make the world of difference. Together, we’ll set achievable goals, celebrate milestones, and foster a sense of accountability and motivation that drives you to excel.

• For those who want to maximize their training, but may not be able to fully commit to one-on-one. This innovative approach combines the personalized attention of one-on-one coaching with the structure and flexibility of a guided training program.

• During a typical training week, we will have days dedicated to in person training sessions. Our tailored regimen that will focus on speed development, technique refinement, and sport-specific conditioning. The other days of your training week involves following a structured power and strength development program that, with the help of your smart device, you can execute independently. 

• Designed to complement your personal sessions, giving you a roadmap to continue your progress. You’ll have the flexibility to train on your own schedule while still receiving the benefits of a structured plan.

• A remote training structure designed for anyone who values flexibility in their schedule. A program that empowers you to train on your own schedule while still receiving the benefits of a guided framework. Equipping you with the tools and knowledge needed to succeed.

• A clear and organized plan, combining a range of workouts tailored to enhance your overall athleticism. Each workout integrates key elements we need to ensure a well-rounded approach to your athletic journey.

• Together we'll communicate regularly with check-ins and adjustments, ensuring that the training remains aligned with your evolving goals and performance levels. 

• Injuries can feel like setbacks, but they are also an opportunity to emerge stronger, more resilient, and more focused than ever before. As a strength coach, I’ve seen firsthand how the journey back to sport transforms athletes: not just physically, but mentally and emotionally. The path to recovery is not a simple straight line, it's a process that requires patience and commitment.

• Your journey starts here, with intent. The work we will do in the gym is not just about regaining what you lost; it's about evolving into the best version of yourself. We’ll work to rebuild the strength, mobility, and confidence you need. 

• But here’s the truth: recovery doesn’t always feel easy. You’ll hit plateaus. You’ll feel frustration. There may be days when your progress doesn’t match your expectations. That’s where the real work happens. Not in the easy moments, but in the ones that challenge you. 

• The end goal is not simply to get you back to where you were, but to get you to a new level of yourself. The road back may be long, but every small step forward is a victory. As the strongest athletes are not those who never fall, but those who rise with resilience and determination after every challenge.

**contact for additional details, scheduling, & pricing regarding any of these programs**